Vegan Butternut Squash and Spinach Korma with Quorn

VEGAN BUTTERNUT SQUASH AND SPINACH KORMA WITH QUORN
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Vegan Butternut Squash and Spinach Korma with Quorn

Difficulty: Intermediate Prep Time 15 min Cook Time 3.25 hour Total Time 3 hrs 30 mins Servings: 4 Calories: 507kcal Best Season: Fall

Description

Welcome to another installment from my Healthy/Vegan recipes series. Today’s recipe is a Butternut Squash and Spinach Korma with Quorn and the recipe is totally Vegan. You can if you like you can make this recipe without Vegan Quorn f you prefer I am not judging. Both versions of the Butternut Squash and Spinach Korma will taste epic.

VEGAN BUTTERNUT SQUASH AND SPINACH KORMA WITH QUORN

Welcome to another installment from my Healthy/Vegan recipes series. Today’s recipe is a Butternut Squash and Spinach Korma with Quorn and the recipe is totally Vegan. You can if you like you can make this recipe with Chicken pieces if you prefer I am not judging. Both versions of the Butternut Squash and Spinach Korma will taste epic.

Butternut Squash and Spinach Korma

 

 

Again I am using the wonderful herbs I was supplied with from Indigo Herbs. So yes, you will find, this post is an affiliate post.

WHY A BUTTERNUT SQUASH AND SPINACH KORMA? TURMERIC IS THE REASON

 

This week I wanted to use the Turmeric Powder I was supplied with from Indigo Herbs, As I love Indian Cooking I want to make a Korma.

Known as the “Spice of Life” and “Queen of the Spices”, Turmeric is perhaps the most famous of Indian Superfoods. Whilst Turmeric widely used in cooking – no curry is complete without the inclusion of this golden wonder spice! There is not a system in the body that isn’t supported by the powerful antioxidant qualities of Turmeric.

  • Immune Booster
  • Powerful Antioxidant
  • Brain Boosting
  • Heart Disease
  • Arthritis Pain Relief

Turmeric benefits don’t stop there!  Antibacterial properties can help to heal wounds and skin abrasions. Turmeric can increase liver function and moderate insulin response. Tumeric is also especially rich in B vitamins, vitamin C, and a wide spectrum of essential minerals.

You can find out more facts about Turmeric Here.

I hope you enjoy this curry as much as we did and that you give it a try as part of your Vegan Meal Planning. 

Ingredients for your Vegan butternut Squash Korma with Quorn

The How to Bit

  1. The How to Bit

    1. In a frying pan melt the coconut oil and add in your onion and sweat the onion
       
    2. Add in the spices and the Quorn to the pan, cover the pieces in the spices and cook through
       
    3. Add to the pan the butternut squash pieces and coat in the spices
       
    4. Add all the pan ingredients to the slow cooker and then add in the whisked coconut milk
       
    5. Cook for 3 hours on high in the slow cooker or 6 hours on slow - alternatively you can do this in a casserole dish for an hour on the hob.
       
    6. In the last 10/ 15 minutes add the Spinach as it just needs to wilt
       

    Serve with Rice  and s spoonful of Mango Chutney !!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 507

Keywords: Vegan, Quorn, Curry, Dinner
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